Confused about how to get enough protein on a plant-based diet—especially as you age? The Plant-Based Protein Guide is your clear, no-fluff roadmap to the most powerful protein sources, how much you actually need (especially after 30), and how to combine them for maximum energy and muscle support. Designed for real life, this guide keeps it simple, practical, and deeply empowering.
 
What’s Inside:
How protein needs shift after 30 (especially for women)
Protein requirements by lifestyle (sedentary, active, athletic)
The top complete plant-based proteins (and which to skip)
Meal inspiration with protein-packed recipes
Smart swaps and protein myths—debunked
 
Who It’s For:
Women over 30 prioritizing long-term vitality
Plant-curious individuals wanting to avoid nutritional gaps
Anyone tired of the “where do you get your protein?” question