The Simple Plate Formula is your go-to visual tool to make plant-based eating effortless and nourishing. This simple, flexible framework shows you how to build balanced meals in minutes—without counting calories or obsessing over macros. Ideal for busy women craving clarity, structure, and vitality, it helps you feel full, energized, and in control of your habits.
 
What’s Inside:
A visual breakdown of the ideal plant-based plate
Portion guidance (without the obsession)
Real-life examples of balanced meals
A printable version to stick on your fridge or meal prep area
 
Who It’s For:
Women rebuilding their relationship with food
Moms craving structure and simplicity
Anyone ready to feel lighter, clearer, and more nourished