If you've ever found yourself caught in the cycle of food restriction and binging, you know it’s a never-ending battle. You restrict your...

Fasting has always intrigued me—not as a weight-loss tool, but as a way to reset, heal, and reconnect with my body. After experiencing...

It's concerning to see that there's so much information on how our food choices are effecting our environment yet so few people actually...

Up until about 100 years ago, humans lived on planet Earth with little to no exposure to toxic chemicals. Our bodies and detoxification...

The terms vegan and plant-based are often used interchangeably, but they have distinct differences in meaning. While these diets share a...

We were all looking forward to it, the Environmental Working Group EWG’s 2023 Shopper’s Guide to Pesticides in Produce™ was just...